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Good Hair Diet to Promote Healthy Hair Growth
By Natasha Mehra of Cashsee.com
The best way to combat loss is by ensuring good health of the body as a whole.
This is an achievable goal and can easily be attained by strictly monitoring what we take into our
body which is our diet.
A good hair diet is free from harmful toxins with all the vital nutrients that are essential for
one's general well being. Therefore, in order to promote healthy hair, it is very important that
we take in food that helps to enrich our - which is also known as good hair diet.
To ensure a good diet, the following food can be added to our meals:
fish, liver oil, carrots,
brewers yeast, citrus fruits, whole grains, egg yolk and green vegetables. These foods are sources
of, vitamin A which is an anti-oxidant that improves the health of the scalp, vitamin E which
enhances scalp blood circulation and pantothenic acid (vitamin B5) a vitamin that delay graying
and loss of hair.
Citrus fruit is important to one's diet not only as a supply for vitamin C, but also helps the
body to absorb iron from non meat sources. A good hair diet would be one that is rich in protein
as protein is a basic building block for hair, thus more protein in the diet will translate to
stronger hair, less breakage of or split ends.
A good hair diet also has to contain lots of water. Water is a major component of the body and of
hair. Water keeps the silky, soft and shiny. Water is also essential for flushing out of
toxins that would otherwise affect circulation of the blood and slow down growth.
Silica in the diet is also important in preventing breakage of hair, and it can be found in foods
such as potatoes, cucumbers, bean sprouts, green and red peppers. They are all rich in silica and
should be incorporated into our hair diet.
Vitamin supplements can also be taken to stimulate the growth of healthy hair. It is important
however to note that vitamins should be taken in doses as recommended by a medical doctor, because
excess intake of vitamins can cause loss and be fatal.
Lastly, we also need to consider what kind of food that is entering our body. For a healthy hair
diet, we need to avoid processed food, or food that has high sugar content, high amount of fats,
raw food from unreliable source, and food with excessive salt content. We also need to avoid
drinking too much alcohol, and smoking.
Hair Diet Recommended by Natasha Mehra, Click Here Now
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