Hair Loss Cause - Blood Circulation
By Natasha Mehra of Moneyvally.com
One hair loss cause that is not discussed much is poor blood circulation in your scalp.
This must be included in any discussion or listing of what causes loss or what can improve
hair growth. What is important in blood circulation is the quantity and quality of the blood reaching
the root. If your root does not get a good supply of blood, lymph, oxygen and nutrients,
it will shrink and die.
Reduction in blood to the scalp is one hair loss cause that is caused by yet another body condition
- tension or stress. Excess stress causes muscles to tighten and reduces blood flow to the furthest
parts of our body - feet, hands, and head. Capillaries become constricted and feed your follicles
and roots less blood.
Stress also works with androgenic hormones to tighten the scalp, making it thinner, and making it
more susceptible to loss. Women, however, seem to maintain a thicker scalp which is a better
condition for continuous growth.
Your blood circulation can also be caused by harden crystals that form from sebum and
perspiration. These crystals plug up the follicles causing surround tissue to harden and then
restrict the flow of blood to the follicle. Use of apple cider vinegar as a final rinse during
shampooing and using jojoba oil as a gel will help limit these crystals.
Any arthritis or tightening of neck muscles can restrict blood flow to the head. Here you need neck
massages. Regular exercises or movement activity will help you increase your blood circulation to
your head. In the hair loss cause due to blood circulation, moving your head below your heart
regularly can bring more blood into your scalp. For those of you that have high blood pressure or
circulation problems, you need to avoid these techniques. You can lie in bed with your head hanging
over. Bring you head near the floor and count to 10 then bring it back level with your body.
You can repeat this 6 - 7 times once or twice a day, once in the morning and once in the evening.
Also you can increase the count from10 to longer times as you continue to do this exercise.
The are also slant board that are sold, which allow you to lie on the board so that your head is
near the floor and your feet are up in the air and the height will be determined by the angle of
the slant. You can also do a yoga head stance, if you are doing yoga.
If you want scalp massage to be effective you need to do it at least twice a day. Place your
fingertips on your scalp and move the scalp in two directions - forward and back and in a
circulating motion. Do not rub or scratch your scalp to avoid breaking off or damaging your
scalp. Blood circulation is one loss cause that you can work on. By doing some of the recommend
techniques listed here you can help yourself to have better for a longer time.
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